Christian Stress Management Course

By the end of the Christian Stress Management Course, you will be able to define stress, explain how the body responds to stress, describe the physical, mental, emotional and behavioral symptoms of stress, know how to manage stress effectively by applying Biblical principles and medical relaxation techniques, learn how to fight fear and stop worrying.Table of ContentsChapter 1. Lesson 1A What is Stress?Chapter 2. Lesson 1B How Does the Body Respond to Stress?Chapter 3. Lesson 1C What are the Symptoms of Stress?Chapter 4. Lesson 2A Biblical Stress Management Principle #1Chapter 5. Lesson 2B Medical Relaxation Technique #1Chapter 6. Lesson 3A Biblical Stress Management Principle #2Chapter 7. Lesson 3B Medical Relaxation Technique #2Chapter 8. Lesson 4A Biblical Stress Management Principle #3Chapter 9. Lesson 4B Medical Relaxation Technique #3Chapter 10. Lesson 5A Biblical Stress Management Principle #4Chapter 11. Lesson 5B Medical Relaxation Technique #4Chapter 12. Lesson 6A Biblical Stress Management Principle #5Chapter 13. Lesson 6B Medical Relaxation Technique #5Chapter 14. Lesson 7A Biblical Stress Management Principle #6Chapter 15. Lesson 8B Medical Relaxation Technique #6Chapter 16. Lesson 9A Biblical Stress Management Principle #7Chapter 17. Lesson 9B Medical Relaxation Technique #7 Read more